Online Video Session
A live, one-on-one consultation conducted via a secure video link. Ideal if you'd like real-time guidance and direct Q&A with your consultant.
How we work
Consultation Formats
Choose the format that suits your schedule and communication style. Every format follows the same consultation structure, with personalised guidance adapted to how you feel most comfortable.
Available options
Ways to Consult With Us
Every format includes a preference intake, a personalised movement overview, and follow-up support options.
Phone Consultation
A comfortable voice-only session — no technology setup required. Simply call in at your scheduled time and discuss your preferences with a consultant.
Written Consultation
Submit your preferences via a structured written form. Your consultant reviews your responses and provides a detailed written movement plan within 2–3 business days.
Follow-Up Review Session
A shorter check-in session for existing clients to review progress, discuss adjustments, and explore new activity options as your routine evolves.
Session flow
What Happens in a Consultation
A clear, comfortable four-part structure guides every session from start to finish.
1
Intake Form
You complete a brief preference and lifestyle questionnaire before your session begins.
2
Session Review
Your consultant reviews your intake, then guides you through your activity options in detail.
3
Personalised Plan
You receive a written movement overview with session suggestions, timings, and practical tips.
4
Optional Follow-Up
Schedule a review session at any time to discuss how your routine is progressing.
What to expect
A Supportive, Structured Experience
Every consultation is built around your responses. There are no predetermined programmes — the guidance you receive reflects your preferences, availability, and comfort level.
Sessions are calm, conversational, and free from any pressure to perform or commit to rigid plans. You set the pace; the consultant structures the guidance.
No pressure
Personalised
Flexible timing
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Common questions
Frequently Asked Questions
No prior experience is required. Our consultations are designed for all starting
points, including those who are entirely new to structured movement or returning after an extended break.
For live sessions (video or phone), you receive your written plan within 24 hours of
the session. For written consultations, delivery takes 2–3 business days after form submission.
Yes. If you need to switch formats before your session, simply contact us at least
24 hours in advance and we will update your booking accordingly.
Our consultations are designed to be fully accessible and are structured around the
individual, regardless of age. All activity suggestions are low-intensity and adaptable to varying levels
of mobility and availability.
You'll complete a short intake form covering your daily schedule, activity
preferences, environment (indoor/outdoor), and any specific formats you'd like to explore. No personal
documents are required.
All materials and practices presented here are for educational and informational purposes and are aimed at supporting general wellbeing. They do not constitute medical diagnosis, treatment, or professional advice. Before beginning any practice, especially if you have chronic conditions, please consult a qualified medical professional.
Get started
Choose a Format and Book Today
All consultation formats are available to new and returning clients. Select what works for your schedule and take the first step.
Book a Consultation